More recent studies have shown that gluten and Autism are closely related. Although parents have been reporting a connection between autism and diet for decades, there is now a growing body of research that shows that certain foods seem to be affecting the developing brains of some children and causing autistic behaviors. This is not [...]
At Gluten Free for Health we want you to be informed and Celiac Disease affects more then you know. Because of the broad range of symptoms celiac disease presents, it can be difficult to diagnose. The symptoms can range from mild weakness, bone pain, and aphthous stomatitis to chronic diarrhea, abdominal bloating, and progressive weight loss. [...]
Gluten Free dieters are constantly on the lookout or at least we need to be. Grocery shopping often feels daunting or like a nightmare but it doesn’t have to be. If you know what you’re looking for or what is available it can be a very manageable task. At Gluten Free for Health we try [...]
People with Celiac Disease or with gluten intolerance often hear or read what they can’t have, but here is a list of foods they are allowed in a gluten free diet:
Amaranth
Arrowroot
Buckwheat
Cassava
Corn
Flax
Indian rice grass
Job’s tears
Legumes
Millet
Nuts Potatoes
Quinoa
Rice
Sago
Seeds
Soy
Sorghum
Tapioca
Wild Rice
Yucca
This is a list of foods that are definitely acceptable to eat. The good news is that more and more [...]
Here are a Few Tips to jump start your Gluten Diet:
Always read the label
The key to understanding the gluten-free diet is to become a good label reader. Don’t eat foods with labels that list questionable ingredients unless you can verify they do not contain or are not derived from prohibited grains. Labels must be read [...]
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