Gluten Free Foods

People with Celiac Disease or with gluten intolerance often hear or read what they can’t have, but here is a list of foods they are allowed in a gluten free diet:

Amaranth
Arrowroot
Buckwheat
Cassava
Corn
Flax
Indian rice grass
Job’s tears
Legumes
Millet
Nuts Potatoes
Quinoa
Rice
Sago
Seeds
Soy
Sorghum
Tapioca
Wild Rice
Yucca
This is a list of foods that are definitely acceptable to eat. The good news is that more and more alternatives are out there for gluten free diets and they often include any of these items. For more information visit Gluten Free For Health at www.glutenfreeforhealth.com.

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Gluten-Free for Health is here to provide you with gluten free foods and information about Celiac disease. Our gluten free products are 100% Gluten and Wheat-Free and help fight the prevalence of Celiac Disease in approximately 3 million Americans.

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