More recent studies have shown that gluten and Autism are closely related. Although parents have been reporting a connection between autism and diet for decades, there is now a growing body of research that shows that certain foods seem to be affecting the developing brains of some children and causing autistic behaviors. This is not [...]

At Gluten Free for Health we want you to be informed and Celiac Disease affects more then you know. Because of the broad range of symptoms celiac disease presents, it can be difficult to diagnose. The symptoms can range from mild weakness, bone pain, and aphthous stomatitis to chronic diarrhea, abdominal bloating, and progressive weight loss. [...]

Gluten Free dieters are constantly on the lookout or at least we need to be. Grocery shopping often feels daunting or like a nightmare but it doesn’t have to be. If you know what you’re looking for or what is available it can be a very manageable task. At Gluten Free for Health we try [...]

People with Celiac Disease or with gluten intolerance often hear or read what they can’t have, but here is a list of foods they are allowed in a gluten free diet:
Amaranth
Arrowroot
Buckwheat
Cassava
Corn
Flax
Indian rice grass
Job’s tears
Legumes
Millet
Nuts Potatoes
Quinoa
Rice
Sago
Seeds
Soy
Sorghum
Tapioca
Wild Rice
Yucca
This is a list of foods that are definitely acceptable to eat. The good news is that more and more [...]

Here are a Few Tips to jump start your Gluten Diet:
Always read the label
The key to understanding the gluten-free diet is to become a good label reader. Don’t eat foods with labels that list questionable ingredients unless you can verify they do not contain or are not derived from prohibited grains. Labels must be read [...]

Individuals with Celiac disease can be very limited when it comes to food. Trying to stay within the confines of a gluten free diet can often be a challenge. The good news is many restaurants and grocery stores are working to change that and offer you gluten free food and menus. Here is a list [...]

Celiac disease: It’s an illness you may have never heard of, but affects up to 3 million Americans, and could be affecting you.The disease causes severe reactions to gluten, which is commonly found in wheat, barley and rye.
A new study identifies proteins that trigger the gluten allergy, however researchers say applying this information in the [...]

If you are suffering from mild to severe stomach irritation and can’t seem to pin point the case. Then you should try the gluten free for health movement. All you need is the free starter kit that will help you navigate the foods you can an cannot eat, along with suggested grocery lists and recipes. Make [...]

Many people diagnosed with celiac disease are told it is a manageable condition, but still a chronic disease. The news of needing to adjust their lifestyle significantly and permanently is often difficult to grasp. Not to mention the practical implications of celiac disease can have a social and emotional impact not only on the patient, but  also on their family. [...]

A lot of the gluten containing grains we eat today, stem from once wild grass located in the fertile crescent of the middle east. Early hunters and gathers realized that grains were easier to come by and harvest, beginning civilizations consumption of grains. Though genetically modified, grains still have plant elements and therefore can have [...]